Tennis Strength & Conditioning |
Mini Tennis Movement + S&C for under 10s
Individual Lesson 1 Hour |
£28.00 |
Mini Tennis Movement + S&C for under 10s Group
Lesson 6 players Max 1 Hour |
£8.50 |
Mini Tennis Movement + S&C for under 10s
Individual Lesson 1 Hour
Six Lessons prepaid |
£140.00 |
Mini Tennis Movement + S&C for under 10s Group
Lesson 1 Hour
Six Lessons prepaid 6 players Max |
£45.00 |
Junior Individual Tennis Specific S&C training session (age 11-18)
1Hour |
£30.00 |
Junior Individual Tennis Specific S&C training session (age 11-18)
1Hour Six lessons prepaid |
£150.00 |
Adult Tennis Strength & Conditioning
or personal training
1Hour |
£35.00 |
Adult Tennis Strength & Conditioning
1Hour Six lessons prepaid |
£180.00 |
Fitness Test/Movement analysis - Tennis specific
fitness test, find out your fitness levels for Tennis. The tests
performed are those recognised by National Bodies. The movement
analysis is conducted using a slow motion camera. |
£50.00 |
Fitness Test and programme planning, find out what
and how you can improve your fitness/movement. |
£80.00 |
Pro Player Strength & Conditioning Training Block
5 Hours per Day,5 Days per week,2 Weeks
Cost can be shared by up to three players. Includes, Fitness
Assessment, Programme Planning for the training Block, Instruction
on Exercises and Physical monitoring. Programme plan for next phase. The
training Block can be conducted at your Training Base/club, our Base in
the UK or our Base in Spain. |
£2000 |
Travelling, Accommodation, facility hire etc is
chargeable at cost. |